Achieving vitality: New visions for health, fitness, and wellness
About the Event
Beyond the First Order is a line of special events organised by The Ken to answer some of the biggest questions affecting our professional and personal lives. We do this by bringing together impeccable and accomplished guest speakers with a diverse audience for candid conversations. The result is a live discussion with a goal to give everyone in attendance a new way of thinking about pivotal matters.
Our third event in the series will bring together a top-tier athlete, a myth-busting medical practitioner, and a healthcare provider for an inspiring morning dedicated to health, fitness, and wellness. Expect the discussion to bridge science and inspiration, experience and innovation, giving you insights and takeaways for living a healthier, more empowered life.
Achieving Vitality: New Visions for Health, Fitness, and Wellness
- Strength training for better cognition
- Getting a great night’s sleep
- Shifting baselines for physical and mental health as we age
- Avoiding caregiver burnout
- Overcoming adolescent-specific barriers in healthcare
- Building healthy habits in children
* The programme for the event’s discussion is subject to change.
Questions for the Panelists
The Ken’s community embodies curiosity, passion, and a rich collective experience. Many of our readers and listeners from around India have already told us what they’d like to hear about from the panelists.
What is one simple daily act that anyone in their 30s can do to improve their long-term heart health?
What are the overlooked benefits of menopause?
What’s the best way to seek out medical research and advice, such as knowledge about protein intake, that is specifically tailored for Indians?
Health checkups are cluttered with technical jargon and vast amounts of information. What’s a good way to monitor one’s health and receive understandable advice about preventative care?
How did the Covid pandemic change views about health and wellness?
What are three wellness or health metrics that everyone should track on a regular basis?
What’s the best way to overcome inertia in a workout regimen?
What lifestyle changes—diet, exercise, or mental health management—have the biggest impact on a healthy pregnancy?
What are some early warning signs of sleep deprivation that people often overlook, and how can they be addressed before they become serious?
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